Cape gooseberry is a delicious and nutritious fruit that is native to South America. It is also known as physalis, golden berry, or ground cherry. This superfood has been a staple in traditional medicine for centuries due to its numerous health benefits.
In this article, we will discuss the anti-inflammatory benefits of Cape gooseberry, its effects on bone health, nutritional values, food combining, and immune system effects. We will also provide a unique anti-inflammatory smoothie recipe and dietary advice.
The Nutritional Values
Cape gooseberries are a rich source of vitamins, minerals, and antioxidants. According to the United States Department of Agriculture (USDA) Nutrient Database, about 100 grams of Cape gooseberries contain 43 kcal of energy, 9.88 g of carbohydrates, 1.87 g of protein, and only 0.7 g of fat.
It is also loaded with immune-supportive vitamin C with 11.00 mg/100g, has 5.5g of fiber/100g, and potassium, iron, and lutein.
Anti-Inflammatory Benefits
Cape gooseberry has potent anti-inflammatory properties, which are beneficial to fight inflammation in the body. It contains high levels of bioflavonoids and polyphenols, which help reduce inflammation and oxidative stress.
Inflammation is the root cause of most chronic diseases, such as arthritis, heart disease, and cancer. By adding Cape gooseberry to your diet, you can potentially reduce the risk of inflammation-related diseases.
Effects on Bone Health
Cape gooseberry is rich in numerous vitamins and minerals required for good bone health. The fruit contains calcium, phosphorus, and vitamin K, which are essential for the strength and density of bones.
According to a study published in the Journal of Dairy Science, vitamin K has significant benefits for bone health, including improved bone mineral density and reduced fracture risk.
Immune System Effects
Cape gooseberry has a high concentration of immune-boosting phytochemicals, such as carotenoids, polyphenols, and vitamin C. These antioxidants help to enhance the immune system by protecting the body from oxidative stress and inflammation.
A strong immune system is essential for fighting off illnesses and infections, and the immune-supportive properties of Cape gooseberry can help you stay healthy and protected.
Food Combining and Dietary Advice
Cape gooseberry is a versatile fruit that can be consumed on its own or added to various dishes and desserts. It’s also an excellent addition to smoothies or salads. When combining it with other fruits, try to combine it with lower GI fruits like blueberries, raspberries, or blackberries, to avoid blood sugar imbalances.
To reap the maximum health benefits, it’s essential to consume Cape gooseberry in moderation as part of a balanced diet. Eating a varied diet that includes nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins will promote overall health and well-being.
Unique Anti-Inflammatory Smoothie Recipe
To enjoy the many health benefits of Cape gooseberry, try this unique anti-inflammatory smoothie recipe:
- 1 cup of unsweetened almond milk
- 1 ripe banana
- 1/2 cup of frozen Cape gooseberries
- 1/2 teaspoon of fresh ginger
- 1 teaspoon of honey
- 1 teaspoon of chia seeds
Blend all the ingredients until smooth and creamy. Enjoy as a delicious and nutritious breakfast or snack!
Conclusion
Cape gooseberry is a unique and versatile fruit that offers numerous health benefits. Its anti-inflammatory, immune-boosting, and bone-supportive properties make it an excellent addition to any healthy diet. Try adding it to your meals, snacks, or smoothies for a delicious and nutritious boost.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section, where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading, and we hope to see you again soon!