If you are looking for a healthy fruit to add to your diet that is not only anti-inflammatory but also packed with nutrients, look no further than the Brazilian guava.
What Is Brazilian Guava?
The Brazilian guava, also known as guava do brasil or goiaba, is a tropical fruit that is native to South America, specifically Brazil. It is a small, round fruit that is usually bright green on the outside and pink on the inside. It has a sweet and tangy taste and is packed with nutritional benefits.
Nutritional Values
This delicious fruit is very nutritious and contains high levels of vitamin C, antioxidants, fiber, and other important vitamins and minerals. According to the US Nutritional Database, 100 grams of Brazilian guava contains:
- 68.7mg of vitamin C
- 5.2g of fiber
- 1.2g of protein
- 49mg of phosphorus
- 22mg of calcium
- 21mg of magnesium
Anti-Inflammatory Benefits
One of the most significant benefits of Brazilian guava is its anti-inflammatory properties. This is due to the high levels of antioxidants it contains, which can help reduce inflammation in the body. Inflammation is a natural process in the body, but when it becomes chronic, it can lead to a wide range of health issues, including heart disease, diabetes, and even cancer. By adding Brazilian guava to your diet, you are providing your body with an excellent source of anti-inflammatory nutrients that can help reduce your risk of chronic diseases.
Bone Health Effects
Brazilian guava is also great for bone health. It is high in calcium, magnesium, and phosphorus, which are all necessary for strong bones. A study published in the Journal of Bone and Mineral Metabolism found that consuming guava can help prevent bone loss in postmenopausal women.
Immune System Effects
The immune system is our body’s defense mechanism against infection and disease. Brazilian guava is an excellent fruit for boosting the immune system due to its high levels of vitamin C. Vitamin C is a powerful antioxidant that helps protect the body against free radicals and supports the immune system. One medium-sized guava contains 140% of the daily recommended intake of vitamin C.
Food Combining Information
To absorb the nutrients effectively in Brazilian guava, it is best to combine it with other fruits and foodstuffs that help to absorb iron, fiber, and other important minerals. Consider pairing guava with leafy greens such as kale and spinach, citrus fruits like oranges and lemons, or even nuts and seeds. Food combining is an easy way to maximize the nutritional benefits of guava and other fruits.
Anti-Inflammatory Smoothie Recipe
For those looking for an anti-inflammatory smoothie recipe that is packed with the goodness of Brazilian guava, try this delicious recipe.
Ingredients:
- 1 medium-sized Brazilian guava
- 1/2 cup of blueberries
- 1/2 avocado
- 1 small cucumber
- 1-inch piece of ginger
- 1 cup of coconut water
Instructions:
- Peel and remove the seeds from the guava.
- Cut the avocado and cucumber into small pieces.
- Put all the ingredients into a blender and blend until smooth and creamy.
Enjoy this easy-to-make, delicious and highly nutritious smoothie as a refreshing breakfast or a mid-day snack.
Conclusion
In conclusion, Brazilian guava is a delicious fruit with many nutritional benefits, including its anti-inflammatory and immune-boosting properties, and its ability to promote strong bones. Adding Brazilian guava to your diet can be a great way to maintain a healthy lifestyle, and its versatile nature makes it easy to include in your daily regimen.
If you love anti-inflammatory fruits, check out the rest of our fruit section here or pop over to our anti-inflammatory herb section to discover other powerful anti-inflammatory foods.
Thank you for reading, and we hope to see you back again for more informative content!