Are you looking for a delicious fruit that can help reduce inflammation, boost your immune system, and improve your bone health? Look no further than African cherry orange! This exotic fruit is a potent source of essential vitamins, minerals, and antioxidants that offer unique health benefits. Let’s dive deeper into the anti-inflammatory benefits of African cherry orange!
Nutritional Values of African Cherry Orange
African cherry orange is a rich source of nutrients that offer several health benefits. According to the US Nutritional Database, 100g of African cherry orange contains the following key nutrients:
- Fiber: 2g
- Calcium: 23mg
- Iron: 0.4mg
- Vitamin C: 32mg
- Vitamin D: 0mcg
Anti-Inflammatory Properties
African cherry orange contains bioactive compounds such as flavonoids, alkaloids, and phenolic compounds that have potent anti-inflammatory effects. Chronic inflammation is linked to several health conditions such as arthritis, heart disease, and cancer. By incorporating African cherry orange into your diet, you may be able to reduce inflammation, fight free radicals, and improve your overall health.
Boosts Immune System
African cherry orange is a rich source of vitamin C, an essential nutrient for the immune system. Vitamin C helps boost the body’s immunity by stimulating the production of white blood cells, which play a vital role in fighting infections and diseases. Additionally, African cherry orange contains antioxidants, such as flavonoids and vitamin C, that help protect the body against oxidative stress and improve immune function.
African cherry Promotes Bone Health
African cherry orange contains several essential minerals such as calcium, phosphorus, and magnesium that are essential for maintaining strong bones. Calcium is critical for bone formation and maintenance, while magnesium helps to regulate calcium levels in the body.
Additionally, African cherry orange is a potent source of vitamin D, which plays a crucial role in maintaining bone health. Vitamin D helps the body absorb calcium from the diet, which is essential for maintaining strong bones.
Food Combining Information
Combining African cherry orange with other foods can help optimize nutrient absorption and reduce inflammation. African cherry orange pairs well with other anti-inflammatory foods such as leafy greens, berries, and nuts. It also pairs well with lean protein sources such as chicken, fish, and tofu.
Avoid consuming African cherry orange with high glycemic index foods such as white bread, pasta, or processed snacks. This can cause inflammation in the body, leading to an increased risk of chronic diseases.
Anti-Inflammatory African Cherry Orange Smoothie Recipe
Looking for a delicious way to incorporate African cherry orange into your diet? Try this anti-inflammatory African cherry orange smoothie recipe:
Ingredients:
- 1 cup African cherry orange
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp honey
- 1 tsp grated ginger
Instructions:
- Add all ingredients into a blender.
- Blend together until smooth.
- Pour into a glass and enjoy.
Conclusion
African cherry orange is a delicious and nutritious fruit that offers several health benefits, including reducing inflammation, improving immune function, and promoting strong bones. By incorporating African cherry orange into your diet, you can reduce the risk of several chronic diseases and improve overall health.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or visit our anti-inflammatory herbs section for more ways to incorporate powerful fruits and herbs into your diet.
Thank you for reading this article! We hope you found this informative and helpful. Please come back soon!