Yellow guava is a delicious tropical fruit that is enjoyed for its sweet and tangy flavor. Not only is it tasty, but it also has many health benefits. In this article, we will discuss the anti-inflammatory benefits of yellow guava, along with its bone effects and nutritional values.
Anti-Inflammatory Benefits of Yellow Guava
Chronic inflammation is linked to many diseases, including cancer, arthritis, and cardiovascular diseases. Including anti-inflammatory foods in your diet can help reduce inflammation in your body. Yellow guava is an excellent fruit for reducing inflammation.
Yellow guava is a rich source of antioxidants and anti-inflammatory compounds, including quercetin, vitamin C, and lycopene. Quercetin is a flavonoid found in fruits and vegetables, which has anti-inflammatory and antioxidant effects. Vitamin C is a powerful antioxidant that plays a vital role in reducing inflammation. Lycopene is a carotenoid that has been shown to have anti-inflammatory effects.
Studies have shown that consuming yellow guava can help reduce inflammation. One study published in the Journal of Medicinal Food found that yellow guava extract reduced inflammation in mice with colitis. Another study published in the International Journal of Food Sciences and Nutrition found that consuming yellow guava pulp reduced inflammatory markers in humans.
Bone Effects of Yellow Guava
Yellow guava also has positive effects on bone health. It is a rich source of vitamin K, a nutrient that is essential for bone health. Vitamin K helps to produce osteocalcin, a protein that is necessary for bone formation. Vitamin K also helps to prevent bone loss and fractures.
Yellow guava is also a good source of calcium, magnesium, and phosphorus. These minerals are essential for bone health and help to build and maintain strong bones.
Nutritional Values of Yellow Guava
Yellow guava is packed with many essential vitamins, minerals, and nutrients that are beneficial for your health. Here are some of the nutritional values of yellow guava:
- Calories: 38
- Fiber: 3g
- Vitamin A: 9% of the daily value
- Vitamin C: 209% of the daily value
- Vitamin K: 5% of the daily value
- Potassium: 7% of the daily value
Yellow guava is also a good source of folate, vitamin B6, and niacin.
Conclusion
Yellow guava is an excellent fruit with many health benefits. Its anti-inflammatory properties, bone effects, and nutritional values make it an ideal addition to your diet. So next time you’re at the grocery store, be sure to pick up some yellow guava.
Remember, if you love anti-inflammatory fruits check out the rest of our fruit section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.