The Anti-Inflammatory Benefits of Velvet Apple

The Velvet apple, also known as Mabolo, is a fruit that is native to Southeast Asia. The fruit has sweet, juicy flesh and is loaded with nutrients that can help reduce inflammation in the body. In this post, we explore the anti-inflammatory benefits of velvet apples and how they can help promote health and wellness.

Nutritional Value of Velvet Apple

Before delving into the anti-inflammatory benefits of velvet apple, let’s first take a look at its nutritional value. Velvet apple is an excellent source of vitamin C, which acts as an antioxidant, neutralizing free radicals and reducing inflammation. It is also high in fiber and essential minerals like potassium and magnesium.

Anti-Inflammatory Properties

Chronic inflammation is linked to various health conditions, including diabetes, heart disease, and cancer. Velvet apple is rich in antioxidants like vitamins C and A, which work together to reduce inflammation in the body. Furthermore, studies have shown that the fruit contains a compound called mabolo, which has anti-inflammatory properties and can help alleviate pain and swelling.

Bone Health Benefits

Velvet apple is also a good source of calcium, a mineral that is essential for maintaining healthy bones and teeth. Calcium is also important for muscle and nerve function, and it can help regulate blood pressure. Furthermore, the vitamin C in velvet apple plays a crucial role in collagen synthesis, which is necessary for maintaining healthy bones and connective tissues.

Velvet Apple Recipes to Incorporate into Your Diet

Now that we know the benefits of velvet apple, here are some recipes to incorporate into your diet.

Velvet Apple Smoothie

• Ingredients:
  • 1 velvet apple
  • 1 banana, sliced
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon grated ginger
  • 1 cup ice cubes

1. Place all the ingredients in a blender and blend until smooth.
2. Serve immediately.

Velvet Apple Salad

• Ingredients:
  • 1 velvet apple, skin removed and cubed
  • 1 avocado, cubed
  • 1/2 red onion, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh basil leaves
  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

1. In a bowl, whisk together the lime juice, honey, olive oil, salt, and pepper.
2. Add the velvet apple, avocado, onion, and feta cheese to the bowl and toss to coat.
3. Garnish with fresh basil leaves and serve.

Velvet Apple Chutney

• Ingredients:
  • 1 velvet apple, skin removed and chopped
  • 1/2 cup raisins
  • 1/2 cup brown sugar
  • 1/4 cup apple cider vinegar
  • 1/4 cup water
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon grated ginger

1. In a saucepan, combine all the ingredients and bring to a boil over medium heat, stirring occasionally.
2. Reduce the heat to low and let the chutney simmer for 20-25 minutes until it thickens.
3. Serve with grilled chicken or pork.

Conclusion

The Velvet apple is a delicious and nutritious fruit that offers a range of anti-inflammatory benefits. It is rich in vitamins, minerals, and antioxidants that play important roles in maintaining overall health and wellness. If you’re looking for an easy and delicious way to incorporate velvet apples into your diet, be sure to try out some of the recipes we’ve shared.

If you love anti-inflammatory fruits, check out the rest of our fruits section here. Or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.