The Anti-Inflammatory Benefits of Sunberry: A Nutritious Superfruit for Bones
Inflammation is a common condition in most illnesses and diseases. The immune system uses inflammation to protect the body from infections, injuries, and toxins. However, when the immune response is prolonged, it can lead to chronic inflammation, which damages healthy cells, tissues and organs. One way to manage inflammation is through proper nutrition. Sunberry, also known as wonderberry, is a superfruit that has gained popularity for its anti-inflammatory properties. In this article, we will explore the benefits of sunberry and how it can improve bone health.
Sunberries: A Nutritious Superfruit
Sunberry is a small, round fruit that grows on a shrub-like plant called Solanum burbankii. It is native to North America and has been used for centuries by the Native Americans for its medicinal properties. Sunberries are similar in appearance to blueberries, with a sweet, tangy taste. They are a great source of vital nutrients, including antioxidants, fiber, vitamins A, C, K, and minerals such as iron and calcium.
Anti-Inflammatory Properties of Sunberries
Sunberries are rich in anthocyanins, which are plant pigments that give them their vibrant blue color. Research has shown that anthocyanins have anti-inflammatory properties and can reduce the risk of chronic diseases such as heart disease, cancer, and arthritis. Sunberry extract has been found to inhibit the production of pro-inflammatory cytokines, which contribute to chronic inflammation.
Bone Effects of Sunberries
Sunberry is also a rich source of vitamin K, which is crucial for healthy bones. Vitamin K plays a vital role in bone metabolism, helping to activate osteocalcin, a protein that holds calcium molecules in the bone matrix. Studies have shown that vitamin K deficiency is associated with an increased risk of osteoporosis, a condition where the bone density decreases, leading to a higher risk of fractures. Adding sunberries to your diet can help prevent osteoporosis and maintain healthy bones.
Nutrition of Sunberries
Aside from vitamin K, sunberries are also an excellent source of vitamin C, an antioxidant that helps protect the body from oxidative stress. One cup of sunberries contains around 46mg of vitamin C, which is about half of the recommended daily intake. Additionally, sunberries have high fiber content, with 3.6 grams of fiber per cup. Fiber is important for a healthy digestive system and can help reduce the risk of chronic diseases such as diabetes and heart disease.
How to Incorporate Sunberries into Your Diet
Sunberries can be eaten fresh or dried. They can be used in various recipes, including pies, jams, smoothies, and salads. Sunberries are also a great addition to cereal or yogurt for a sweet and nutritious breakfast.
Conclusion
Sunberries are a nutrition-packed superfruit that can offer various health benefits, mainly in managing inflammation and improving bone health. Its high content of anthocyanins, vitamin C, and fiber make it an excellent dietary addition for maintaining overall wellness. Adding sunberries to your diet can help boost your immune system, prevent chronic inflammation, reduce the risk of chronic diseases, and support bone health.