The Splendor apple is a relatively new addition to the world of apples, developed in New Zealand by the Crown Research Institute. With its crisp texture and sweet taste, the Splendor apple has quickly become a fan favorite worldwide. But did you know that it also boasts impressive anti-inflammatory benefits as well as bone-protecting properties that make it an excellent addition to your diet? In this article, we’ll take a closer look at the anti-inflammatory benefits of the Splendor apple, its bone effects, nutritional values, and more.
Anti-inflammatory Benefits
The anti-inflammatory benefits of the Splendor apple are due to the presence of antioxidants, phytochemicals, and flavonoids. These compounds work together to reduce inflammation in the body, providing numerous health benefits. Chronic inflammation has been linked to many health conditions, including heart disease, cancer, and autoimmune disorders. Consuming more anti-inflammatory foods, like the Splendor apple, can help to mitigate the effects of chronic inflammation.
Bone Effects
In addition to its anti-inflammatory properties, the Splendor apple also has bone-protecting properties. This fruit contains high levels of calcium and vitamin K, two nutrients essential for strong, healthy bones. Calcium is necessary for bone strength and density, while vitamin K helps to maintain bone health by regulating bone metabolism.
Nutritional Values
The Splendor apple is not only delicious but also packed with essential vitamins and minerals. One medium-sized Splendor apple contains the following:
- Calories: 95
- Carbohydrates: 25 grams
- Fiber: 4 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 14% of the Daily Value
- Calcium: 1% of the Daily Value
- Vitamin K: 2% of the Daily Value
In addition, the Splendor apple is a good source of antioxidants, including quercetin, catechins, and phloridzin.
Splendor Apple Recipes
The Splendor apple can be used in many different recipes, both sweet and savory. Here are a few ideas to get you started:
- Add diced Splendor apple to your morning oatmeal or yogurt for a nutritious and satisfying breakfast.
- Make a homemade apple pie or crisp with Splendor apples for a comforting treat.
- Cut Splendor apples into wedges and serve with a healthy dip like hummus or nut butter for a nutritious snack.
Conclusion
The Splendor apple is a tasty and nutritious fruit that offers numerous health benefits, including anti-inflammatory and bone-protecting properties. Adding Splendor apples to your diet is an excellent way to support overall wellness and prevent chronic diseases.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.