Sandpaper fig, also known as Dwart kiwi fruit or Cudjera, is a tropical tree fruit that is native to Australia. This fruit is highly nutritious and is loaded with a number of health benefits, especially when it comes to reducing inflammation in the body. The anti-inflammatory properties of Sandpaper fig make it an excellent addition to the diet for people with chronic inflammatory conditions, such as arthritis.
Nutritional Values of Sandpaper Fig
Sandpaper fig is packed with a variety of vitamins and minerals, making it an excellent addition to a healthy diet. Here are the nutritional values of Sandpaper fig:
- Sandpaper fig is low in calories, making it a great option for weight loss or weight management.
- This fruit is high in vitamin C, which supports immune system health and has antioxidant properties.
- Sandpaper fig is also rich in fiber, which is important for digestive health and helps to keep you feeling full for longer.
- This fruit is also a good source of potassium, which supports heart health and can help to lower blood pressure.
Anti-Inflammatory Benefits of Sandpaper Fig
Chronic inflammation can lead to a number of health problems, including arthritis, heart disease, and cancer. Sandpaper fig has a number of anti-inflammatory benefits that can help to reduce chronic inflammation in the body.
Sandpaper Fig is Rich in Antioxidants
Sandpaper fig is rich in antioxidants, which can help to reduce inflammation in the body. Antioxidants work by neutralizing free radicals, which are molecules that cause oxidative stress and damage to the cells. Sandpaper fig contains a variety of antioxidants, including vitamin C, phenolic compounds, and flavonoids.
Sandpaper Fig May Help to Improve Bone Health
Sandpaper fig may help to improve bone health due to its high concentration of calcium. Calcium is essential for maintaining strong bones and teeth and can help to prevent the development of osteoporosis. Additionally, Sandpaper fig is also rich in magnesium, which is another mineral that is important for maintaining healthy bones.
Sandpaper Fig May Help to Reduce Arthritis Symptoms
Sandpaper fig may help to reduce arthritis symptoms due to its anti-inflammatory properties. Arthritis is a chronic inflammatory condition that affects the joints. Sandpaper fig contains anti-inflammatory compounds that can help to reduce inflammation and pain associated with arthritis.
Conclusion
Sandpaper fig is a highly nutritious fruit that is packed with a variety of health benefits, especially when it comes to reducing inflammation in the body. This fruit is rich in vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. If you suffer from chronic inflammatory conditions, such as arthritis, incorporating Sandpaper fig into your diet may help to reduce inflammation and improve your overall health.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.