Pigeon Plum, also known as Coccoloba diversifolia, is a tropical fruit tree that is native to the Caribbean, Central, and South America. This fruit is highly valued for its many health benefits, including its anti-inflammatory properties. In this article, we will explore the many benefits of Pigeon Plum, including its effects on inflammation, bone health, and its nutritional values.
Anti-Inflammatory Benefits of Pigeon Plum
Pigeon Plum is a rich source of antioxidants and phytochemicals that are known to have powerful anti-inflammatory properties. These compounds help to reduce inflammation in the body, which is the root cause of many chronic diseases, such as arthritis, heart disease, and cancer. By incorporating Pigeon Plum into your diet, you can help to reduce inflammation and improve your overall health.
Effect on Bone Health
Pigeon Plum is also highly beneficial for bone health. This fruit is an excellent source of calcium, which is essential for building and maintaining strong bones. In addition to calcium, Pigeon Plum is also a good source of vitamin K, which helps to improve bone density and reduce the risk of osteoporosis. By consuming Pigeon Plum regularly, you can help to maintain strong and healthy bones.
Nutritional Values
Pigeon Plum is a low-calorie and nutrient-dense fruit that is rich in vitamins and minerals. One cup of pigeon plum contains:
- Calories: 69
- Carbohydrates: 17 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 0 grams
- Calcium: 10% of the Daily Value (DV)
- Vitamin C: 16% of the DV
- Vitamin K: 20% of the DV
- Potassium: 10% of the DV
Pigeon Plum is also a good source of other important nutrients, such as vitamin A and manganese.
Conclusion
In conclusion, Pigeon Plum is a highly beneficial fruit that has been used for centuries for its many health benefits. Pigeon Plum is rich in antioxidants, phytochemicals, calcium, and vitamin K, making it an excellent choice for those who are looking to improve their overall health and well-being. By incorporating Pigeon Plum into your diet, you can help to reduce inflammation, maintain strong bones, and provide your body with the essential vitamins and minerals it needs to function properly.
If you are looking for a tasty and healthy way to reduce inflammation and improve your bone health, consider adding Pigeon Plum to your diet. With its rich antioxidant and anti-inflammatory properties, Pigeon Plum is the perfect addition to any autoimmune smoothie.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any smoothie.