Pummelo, also known as pomelo, is a citrus fruit that is widely cultivated in Southeast Asia. This large and juicy fruit is a rich source of vitamins, minerals, and antioxidants that offer numerous health benefits. In recent years, pummelo has gained popularity due to its anti-inflammatory properties. This article explores the anti-inflammatory benefits of pummelo, including its impact on bones and nutritional value.
Anti-Inflammatory Benefits of Pummelo
Inflammation is a natural immune response of the body; however, chronic inflammation can lead to various health conditions such as arthritis, heart disease, and cancer. Pummelo contains potent anti-inflammatory compounds that can help to reduce inflammation in the body. One of the primary anti-inflammatory compounds found in pummelo is naringin, which has been found to have the potential to reduce inflammation in the body.
Research has also shown that pummelo can help to alleviate symptoms related to inflammatory bowel disease (IBD) such as ulcerative colitis and Crohn’s disease. The anti-inflammatory properties of pummelo can help to reduce inflammation in the colon, promoting better digestive health.
Pummelo and Bone Health
Pummelo is a rich source of essential minerals such as calcium, magnesium, and potassium, which are crucial for maintaining healthy bones. Calcium is the primary mineral in bones, and getting enough calcium in your diet is essential for strong and healthy bones. Pummelo is an excellent source of calcium, with one cup of this fruit providing around 37 mg of calcium, which is equivalent to 4% of the daily recommended intake.
Moreover, pummelo is also rich in magnesium, which is important for bone health as it helps with the absorption of calcium. One cup of pummelo provides around 14 mg of magnesium, which is equivalent to 4% of the daily recommended intake.
Nutritional Value of Pummelo
Apart from its anti-inflammatory and bone-promoting benefits, pummelo is also packed with numerous essential nutrients that are vital for overall health. One cup of chopped pummelo (around 190 g) contains:
- Calories: 72
- Carbs: 19 g
- Fiber: 3 g
- Protein: 1 g
- Vitamin C: 193% of the Daily Value (DV)
- Vitamin A: 14% of the DV
- Potassium: 13% of the DV
- Magnesium: 4% of the DV
- Calcium: 4% of the DV
Pummelo is also a good source of antioxidants such as vitamin C and flavonoids, which help to protect the body against free radical damage.
Conclusion
Pummelo is a delicious and nutrient-packed fruit that offers numerous health benefits. Its anti-inflammatory properties make it an excellent addition to an anti-inflammatory diet, and its the bone-promoting properties, such as its rich source of calcium and magnesium, make it perfect for maintaining strong and healthy bones. Include pummelo in your diet today and start reaping the many health benefits that this super fruit has to offer.
If you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.