Plantains are a type of fruit that is native to tropical regions. They are often used in cooking and have a unique taste and texture. But did you know that plantains also have powerful anti-inflammatory benefits? In this article, we will explore the anti-inflammatory benefits of plantains, their impact on bone health, their nutritional values, as well as the immune system and food combining benefits of this superfruit.
Plantains and Inflammation
Inflammation is the body’s natural response to injury or infection. However, when inflammation becomes chronic, it can lead to a wide range of health problems. Chronic inflammation has been linked to heart disease, cancer, diabetes, and arthritis, among others. Plantains contain high levels of antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the body. These compounds include flavonoids, carotenoids, and vitamin C. In fact, plantains are one of the highest antioxidant-containing fruits, making them an excellent addition to an anti-inflammatory diet.
Plantains and Bone Health
Plantains are not only good for fighting inflammation, but they also have positive effects on bone health. Plantains are a rich source of vitamin C, which is crucial for maintaining healthy bones. Vitamin C helps to activate proteins in the body that are involved in bone mineralization. Additionally, plantains are a rich source of potassium, which is essential for maintaining bone density. Research has shown that a diet high in potassium can help to prevent osteoporosis and maintain bone health.
Nutritional Values of Plantains
Plantains are a nutrient-dense fruit that are packed with essential vitamins and minerals. One medium-sized plantain contains the following:
- Calories: 218
- Carbohydrates: 57 grams
- Fiber: 4 grams
- Protein: 2 grams
- Vitamin C: 28% of the Daily Value
- Potassium: 27% of the Daily Value
- Vitamin A: 16% of the Daily Value
Plantains and the Immune System
In addition to fighting inflammation and supporting bone health, plantains also have positive effects on the immune system. Plantains contain high levels of vitamin C, which helps to boost the immune system and fight infections. Vitamin C also acts as an antioxidant, which helps to protect cells from damage caused by free radicals. Additionally, plantains are a good source of vitamin A, which is essential for maintaining a healthy immune system.
Food Combining with Plantains
It is important to note that not all foods are created equal when it comes to their impact on inflammation in the body. In order to get the most out of the anti-inflammatory benefits of plantains, it is important to pair them with other anti-inflammatory foods. Some examples of foods that pair well with plantains include leafy greens, berries, nuts, and avocado. Additionally, plantains can be added to smoothies to create a delicious and nutritious drink that is packed with anti-inflammatory benefits.
Adding Plantains to Your Diet
Plantains are an easy fruit to add to your diet. They can be cooked in a variety of ways, including boiled, fried, or baked. Plantains can be used as a substitute for potatoes in many dishes, or added to salads and soups for a unique flavor and texture. For a delicious and nutritious snack, try sliced and lightly fried plantains seasoned with sea salt and a squeeze of fresh lime.
Conclusion
In conclusion, plantains are an excellent addition to an anti-inflammatory diet. They are packed with antioxidants and anti-inflammatory compounds that can help to reduce inflammation in the body. Additionally, they have positive effects on bone health and the immune system. With their unique taste and texture, plantains are a delicious and nutritious way to support overall health and wellness.
If you love anti-inflammatory fruits check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.
Thank you for reading! We hope you found this article informative and helpful, and that you will consider adding plantains to your diet to reap their many benefits. Please come back again soon for more information on health and wellness.