Welcome to an orchard laden with trees heavy with glossy black fruit – the Langley Bullace Damson Plums. These plums are a unique variety of plums mostly cultivated in the United Kingdom. They are a type of “wild” plums that can offer several health benefits alongside its delightful taste.
History and Origins
Langley Bullace Damson Plums have been around since Medieval times, and their name originated from the village of Langley, located in the Midlands of England. The fruit has been used for centuries in making wines, jams, and other recipes due to its unique flavor profile. In recent years, this fruit has found renewed interest among fruit enthusiasts due to its health benefits.
Health Benefits of Langley Bullace Damson Plums
Anti-Inflammatory Benefits
Langley Bullace Damson Plums contain four times more anthocyanins than sweet cherries, which are well-known for their anti-inflammatory benefits. Anthocyanins help reduce inflammation in the body, protecting against arthritis, cancer and heart disease. They also contain flavonoids and phenolic acids that help protect against inflammation in the body.
Nutritional Values
Langley Bullace Damson Plums are rich in fiber, vitamin C, potassium, iron, and calcium. The dietary fiber in these plums help regulate blood sugar levels, lower cholesterol, aid in digestion, and promote satiety. The potassium in Langley Bullace Damson Plums helps maintain healthy blood pressure while iron and calcium are essential for healthy bones.
Healthy Culinary Uses
Langley Bullace Damson Plums are famous for their versatility in the kitchen. They are excellent for making jams, jellies, crumbles or pies. You can also use them in smoothies or as a topping for porridge, yoghurt or ice cream. Their unique tart and sweet flavor makes them a great complement to savory dishes too. Try adding them to salads, roasted meats or sauces for a healthy and delicious addition.
Smoothie Ideas
Langley Bullace Damson Plums are the perfect ingredient to add to a smoothie. Combine them with fresh berries and Greek yoghurt for a tasty antioxidant-rich treat. Alternatively, blend them with banana, spinach, and almond milk for a nutrient-packed green smoothie.
Traditional Uses
Langley Bullace Damson plums were traditionally used to make a variety of alcoholic beverages, including the famous damson gin. One can also make damson fruit leather, syrup, or chutney to add variety to your diet.
Dessert Ideas
Apart from the classic jams and crumbles, Langley Bullace Damson Plums make for an excellent addition to cakes and tart fillings. Try baking them into a spiced cake or adding them to a sweet and sour tart filling. Craving something colder? Make a healthy sorbet by blending ripe damsons with a bit of honey and freezing.
In conclusion, the Langley Bullace Damson Plums are a delicious and nutritious fruit providing several health benefits. Incorporating them into your diet as part of a healthy eating plan can be one more way to support your wellness.
If you love anti-inflammatory fruits, check out the rest of our fruits section. Or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie.