When it comes to nutrition, fruits are a great way to get the necessary vitamins and minerals that our bodies require. American red raspberry, in particular, has been praised for its numerous health benefits, especially its anti-inflammatory properties, bone health effects, and nutritional value.
Nutritional Value of American Red Raspberry
American red raspberry is a great source of fiber, vitamins, and minerals. One cup (123 grams) of raspberries contains:
- Calories: 64
- Carbohydrates: 15 grams
- Fiber: 8 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 54% of the daily value (DV)
- Vitamin K: 12% of the DV
- Vitamin E: 5% of the DV
- Iron: 5% of the DV
- Magnesium: 6% of the DV
- Potassium: 5% of the DV
In other words, raspberries are an amazing source of antioxidants, beneficial plant compounds, and nutrients that support overall health.
Anti-inflammatory Properties
Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to disease. Fortunately, American red raspberry has been found to have powerful anti-inflammatory effects due to its high levels of antioxidants.
One study found that raspberry extract significantly reduced inflammation and oxidative stress in rats with arthritis. Another study found that raspberry juice reduced inflammation in overweight and obese adults.
Bone Health Effects
American red raspberry also has positive effects on bone health due to its high levels of flavonoids and polyphenols. These compounds not only reduce inflammation but also promote bone health.
A study conducted on older women found that regular consumption of raspberries led to an increase in bone density. Additionally, raspberry leaf tea has been found to reduce the risk of osteoporosis.
Immune System Effects
American red raspberry is an excellent source of vitamin C which is known to be beneficial for the immune system. It provides antioxidants that help to protect the body from colds, flu, and other illnesses.
Food Combining Information
Combining American red raspberry with other anti-inflammatory foods can help improve its benefits. For example, combining raspberries with turmeric can offer a double whammy of anti-inflammatory power.
To maximize the nutrition of raspberries, it’s best to eat them raw or in a smoothie. Avoid consuming them in sugary desserts or processed foods.
Anti-inflammatory Smoothie Recipe
Here’s a simple and delicious smoothie recipe that combines the benefits of American red raspberry with other anti-inflammatory foods.
Ingredients:
- 1 cup of fresh or frozen American red raspberries
- 1 banana
- 1/2 cup of coconut milk
- 1 tablespoon of coconut oil
- 1 teaspoon of turmeric
- 1 teaspoon of ginger
- 1 teaspoon of honey (optional)
Directions:
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Conclusion
In summary, American red raspberry is a low-calorie fruit that is packed with nutrients and has numerous health benefits. Its anti-inflammatory properties, bone health effects, and immune system effects make it a great addition to any diet.
Also, if you love anti-inflammatory fruits, check out the rest of our fruits section here, or pop over to our anti-inflammatory herbs section where you can find powerful goodness to add to any autoimmune smoothie. Thank you for reading and we hope to see you back again soon!